abdominal fat loss

Abdominal Fat Loss

Working out your abs and trimming your waist is going to take some time. The secret behind wash board abs is low body fat percentage.

For men its in single figures (less than 10% BF) and for women its in early teens (around 15%BF)

No amount of sit ups will be able to help you here.

The best option is Strict Diet + Workout + ab workout.

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