juice fasting - Does it work?

Q juice fasting - Does it work?

Straight Answer It works too well. You start losing water weight and it creates the illusion of dropping weight.

The best way to fast is use Intermittent Fasting. You plan your fasting period for a day and then eat properly. Click here to Learn more about Intermittent Fasting Technique.

Fasting - End Your Weight Loss Frustration Now

You'd be surprise how effective intermittent fasting can be. I personally do not recommend for long term goals but to burn away few extra pounds, this can be your best option.

If you plan you fasting properly, you won't lose your energy and feel lethargic. I recommend you to try this out for at least 15 days and see the results.

One of the best fasting system I saw is called as Eat Stop Eat. Remember a good weight loss plan may not be complicated. Always strive for simplicity

abdominal fat loss

Abdominal Fat Loss

Working out your abs and trimming your waist is going to take some time. The secret behind wash board abs is low body fat percentage.

For men its in single figures (less than 10% BF) and for women its in early teens (around 15%BF)

No amount of sit ups will be able to help you here.

The best option is Strict Diet + Workout + ab workout.

Click Here to Read more about Abdominal fat loss

fat loss by drinking water?

Fat loss by drinking water?

I was surfing around saw few discussion and blog posts about it.

what the heck?

My first response was How lazy can you get?

Water will make you pee more, get more energy, might help more with digestion. Digestion might remove some extra junk from your body and make it look like you are losing weight.

But actually you are not loosing fat. No matter what experts say.

drinking water is good thing actually, and I highly recommend it. but not for fat loss.

if your goal is fat loss then try working out and changing your diet