Best exercise to burn fat
This question always comes up when you are discussing weight loss.
Of course different types of exercise will give you different results. And when it comes to fat loss, there's only 1 exercise that'll help you.
HIIT (High Intensity Interval Training).
There's no 2nd choice about this. Almost all the good fat loss workouts have HIIT in one way or another.
If there another exercise type that comes close is "resistance training" But even that does not handle a candle to HIIT.
Click here for a workout that includes both HIIT and resistance training to burn fat.
Of course different types of exercise will give you different results. And when it comes to fat loss, there's only 1 exercise that'll help you.
HIIT (High Intensity Interval Training).
There's no 2nd choice about this. Almost all the good fat loss workouts have HIIT in one way or another.
If there another exercise type that comes close is "resistance training" But even that does not handle a candle to HIIT.
Click here for a workout that includes both HIIT and resistance training to burn fat.
posted by Varun Pratap at
2:35 AM
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